It's flu season... and i caught it:(
It really hit me out of nowhere. I rarely get sick, and the flu caught me by surprise this winter. Achy joints and stuffiness = no fun at...
Five TRX exercises to keep your low back happy
Thanks to my NKP teacher, I would like to share with you some easy exercises you can try at home that will help strengthen your lower...
Down to a crutch!
I never knew it would be so hard to train myself to walk again!! Two months non-weight-bearing and then getting the feel for my leg again...
