Love your Body:) Believe in your dreams
It is such a pleasure to be in business with these amazing ladies! I would love for you to all know our story and I cant wait to build...
It's flu season... and i caught it:(
It really hit me out of nowhere. I rarely get sick, and the flu caught me by surprise this winter. Achy joints and stuffiness = no fun at...
Five TRX exercises to keep your low back happy
Thanks to my NKP teacher, I would like to share with you some easy exercises you can try at home that will help strengthen your lower...
Holiday season! time for an experiment:)
Being injured has given me lots of time. I look at every road block as an opportunity to learn and grow as a person. In between the...
